NRG BALL™ Sports Conditioning Workouts

4 Minute Tennis Sports Conditioning Workou

Are you looking for that edge over your opponent on the court?  Do you want to hit harder with more consistency than ever before?  By training your neuropathways with the resistance of the NRG BALL, you will increase your muscular strength and endurance, and lower your risk of injury. Try this workout today and watch your game improve in a short period of time. More Info on Tennis Conditioning

4 Minute Golf Sports Conditioning Workout

This routine was developed to increase your performance, strength and flexibility for your golf game. Whether you are a beginner or high level athlete, these 8 exercises included in this 4 minute workout will help train those neuromuscular patterns used in your golf swing to help you play better golf. More Info on Golf Conditioning

4 Minute Baseball Sports Conditioning Workout

This NRG BALL 4 Minute Baseball warm-up and conditioning routine emphasizes the muscles used during the game.

As with any sport that places stress on the muscles, tendons and joints, a thorough warm-up is necessary along with some strength exercises. This is a basic routine to strengthen your neuromuscular patterns so that your muscles function better under stress. This will in turn increase your strength and lower your risk of injury. As an end result, you will see an increase in your bat speed and overall performance. Now go out and win!! More Info on Baseball Conditioning