This NRG BALL 4 Minute Baseball warm-up and conditioning routine emphasizes the muscles used during the game.
As with any sport that places stress on the muscles, tendons and joints, a thorough warm-up is necessary along with some strength exercises. This is a basic routine to strengthen your neuromuscular patterns so that your muscles function better under stress. This will in turn increase your strength and lower your risk of injury. As an end result, you will see an increase in your bat speed and overall performance. Now go out and win!!
