This Next - NRG BALL™ System for Baseball - Recommended by JustShawn
Ideal for improving your core muscles, which are crucial for hitting.
This Next - NRG BALL™ Recommended by JustShawn
The NRG Ball can be used to create some innovative workouts. The handles can be easily removed, enabling you to use the ball in a variety of ways.
Improves strength, power, balance, stabilization and flexibility
Remove the 12" foam padded handles to simulate golf, tennis, softball and baseball swing.
The Best at Home Full Body Workout
1. Squat w/ NRG BALL™ Raise
Stand in a demi-squat position legs shoulder width apart, knees bent, chest lifted. Put the weight in your heels and shift your pelvis so that your tailbone is behind the hips. Hold an NRG BALL™ with an overhand grip in front of your thighs, hands a little wider than shoulder width apart. As you bend your knees, sit back into your heels, lower your body until your thighs are parallel to floor and simultaneously raise your arms overhead. A variation is to raise your arms on a diagonal, so that one arm is slightly higher than the other. Aim for 15-20 repetitions
2. Hip flexion w/ NRG BALL™ Triceps press
Stand in a demi-squat position legs shoulder width apart, knees bent, chest lifted. Hold the NRG BALL™ behind your back with your palms turned back with long arms 2 to 3 inches behind hips. Without moving your lower body, hinge from your hips into hip flexion until your torso is parallel to your thighs. You will keep the bar at a constant distance from the hips as you return to the start position. Aim for 8-12 repetitions
Cool Fitness Gadget: NRG BALL™
If you're looking for a new way to strength train, you may want to get your hands on an NRG BALL™. It's a barbell and medicine ball rolled into one piece of equipment. It comes in a variety of weights including, 5 lb. ($59.95), 7 lb. ($69.95), and 9 lb. ($79.95). You can use it as shown, or you can unscrew one of the handles to do exercises like Overhead Triceps. You can also use the medicine ball on its own.
I know it seems pretty expensive, and rather gimmicky, but wait until you see all the exercises you can do with it. The web site features a ton of videos to work your core, upper body, glutes, and legs. To see how a video on how you can use the NRG BALL to get strong abs just read more.
If it's something you want to add to your home gym then order it from the NRG BALL™ web site.
What Do Bill Clinton, Bruce Springsteen and Pete Sampras Have in Common?
LEARN ABOUT A NEW DEVICE THAT LET'S YOU PUT THE SERVE, SWING, BAT, SOCCER THROW-IN , BASKETBALL JUMP SHOT AND MANY MORE EXCITING SPORTS MOVEMENTS INTO YOUR WORKOUT.
Politicians, rock stars, athletes, executives actors, weekend warriors, housewives ...everyone who exercises wants a workout that is fun and conditions their body at the same time.
Enter the NRG BALL™ TRAINING SYSTEM, a total body sports conditioning workout that works every muscle in the body. NRG BALL™ inventor Howard Panes has found that the secret to getting the world in shape and having fun is incorporating sports movements info each and every exercise using his patented training device. Panes says "Have you ever seen an athlete that was not conditioned? " Of course not. They use every muscle in their body for each of the sports movements they perform. If its a tennis player with a forehand they are working legs, chest, back, shoulders arms and a ton of abs."
NRG BALL™ Jolts Personal Training and Group Fitness at Equinox
Golf Digest - Rounding into shape with exercise balls.
The five pound NRG BALL™ System comes with a twist: Handles that plus into either side to widen the scope of exercises. Includes NRG BALL™ SYSTEM and poster sized workout chart. Used by LPGA pro Donna Andrews as well as golf teaching pro Bill Denehy former NY Mets Pitcher.
Fitness Magazine - Fit Gear (Great Weights)
Add a new twist to your workouts with the weighted NRG BALL™. Use it for squats, lunges, and bicep curls or more functional exercises like "chopping" and "shoveling". NRG BALL™ workout DVD's available too.
