NRG BALL™ Exercises

NRG BALL SUITCASE at How Fit Training Center

The Wood Chop

NRG BALL Can help anyone get into shape
 

NRG BALL CORE TRAINER

Quick total NRG BALL™ body workout

1. Circle Squats 15-20 reps
2. Pushups 15-20 reps
3. Bent Over one arm rows 15-20 reps
4. Single Leg balance reach 15-20 reps
5. NRG BALL lying ab chops 20-30 reps

Repeat this sequence 2-4 Times